Personalized Support and Opportunities for Growth
Mindful Growth Counseling and Wellness, PLLC can provide individual or couples therapy for adults who want meaningful support and lasting change. Therapy can provide a space to slow down, gain clarity, and move forward with intention. Sessions are offered via secure telehealth, creating flexible access to care in a comfortable, private setting.
**All services are virtual.**
INDIVIDUAL
$150 - 50 min
COUPLES
$175 - 50 min
$200 - 80 min
CONSULT
Free - 15 min
Individual Therapy
Individual therapy offers a dedicated space to focus on yourself, explore challenges, and develop practical tools for growth and healing. Individual therapy may help with:
- Anxiety and chronic stress
- Life transitions and adjustment challenges
- Depression and low mood
- Self-esteem and self-confidence
- Relationship concerns
- Caregiver stress and burnout
- Trauma and unresolved past experiences
- Grief and loss
- Personal growth and self-discovery
Together, we'll identify patterns that may be keeping you stuck, strengthen healthy coping strategies, and work toward meaningful, lasting change.
50-minute telehealth sessions available throughout North Carolina.
Couples Counseling
Every relationship faces challenges. Communication difficulties, unresolved conflict, life stressors, and changing seasons of life can create distance between partners. Couples counseling provides a supportive environment where both partners can feel heard, understood, and respected. Common areas of focus include:
- Communication challenges
- Conflict resolution
- Rebuilding trust
- Emotional connection and intimacy
- Parenting and family stress
- Life transitions
- Premarital counseling
- Strengthening relationship skills
My goal is not to take sides but to help couples better understand one another, improve communication, and create healthier relationship patterns.
50- or 80-minute telehealth sessions available throughout North Carolina.